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Ayurvedic Yoga Massage

Offered privately and in group settings.

Learn to align the body and restore vital life energy, also known as Prana or Chi/Qi by learning Ayurvedic Yoga Massage. Through a combination of different techniques that release lymphatic drainage, you will give and receive the gift of melting away tension instantly.


Recommended daily in Ayurveda! Perfect for couples (see Couple Connection), holistic health practitioners and anyone interested in looking to connect with the body in a new way. Partner not required.

Trauma and the Polyvagal System

Non-therapeutic, education for understanding trauma.  

Uncover how trauma gets stored in the body and simple techniques to release it. This work passed down through the ages by body-oriented healers including personal mentor, Janet Evergreen. Draws on the teachings of Stephen Porges, Kathy Kain, Peter Levine, Julie Henderson and more.


Discover how to return to the Health That is Never Lost through exploration of the Polyvagal system, the psychology of trauma and the true meaning of resiliency.

Dharma: Following Your Bliss

Unearth your potential.

Find your bliss.

A mini-lecture series on the Eastern principles of Dharma+Artha+Kama. Taught through the lens of Traditional Tantra (Artharva Veda, 1200 BC) as delivered by Bhagavan Shanmukha Anantha Natha of Shri Kali Ashram, where I spent three months fully immersing myself in the culture of Traditional Tantra Yoga and Ayurveda. 


Learn to free your mind and discover your purpose. Questions, introspection, journaling and optional discussion incorporated into each class. One-on-one opportunities to connect and unearth your potential also available.

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