yo·ga
Sanskrit word meaning to yoke, connect, join or unite with source
the aim of traditional tantra yoga practice
balance your internal system through a methodical combination of asanas (postures), pranayama (vital energy/breath work) and ancient Vedic philosophy
achieved relaxation on and off your mat
journey to cultivate meditation, stillness, flexibility, strength, body awareness, patience, compassion, creativity and vital energy flow, among many other byproducts of yoga
what are the elements of tantra yoga?
tantra flow
depending on the class, we may begin with a gentle warm-up specifically designed to calibrate our bodies and align our bones. these shorter yoga practices include the Dand Flow: strengthening series, Viyama: standing series, Surya Namaskar: sun salutation, and the diaphragmatic forward folding series. the main focus in traditional yoga flow is preparing yourself in a way that allows you to feel into your body, meditating in your alignment, and to learn simple practices that you can take with you.
the tri dosha series
these core asanas are the primary element of Traditional Tantra Yoga. this sequence takes place entirely on the ground at a slow pace, encouraging meditation and relaxation, similar to a restorative yoga practice. the asanas are held to lengthen + deepen, each one building upon the last, for an overall euphoric and calming body sensation. physically and mentally challenging yet perfect for all levels. final shavasana concludes each practice, offering the space to reset and honor ourselves.
ayurvedic walking massage
experience stress melt away as your bones align and vital energy (prana/qi) flows. through a combination of Ayurvedic massage techniques, the three main channels of subtle energy (meridians/nadis) release all blockages, toxins and lymphatic waste, to improve overall wellness and ease of body function. walking massage and bone alignment offered as a pre-yoga or standalone treatment.
opportunities to learn the techniques at a workshop (see Events).
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Recently returned from her ashram in Thailand, Taylor brought to our yoga practice a graceful knowledge of the asanas, respect for meditation, a study of Sanskrit, and her own joyful spontaneity. I improved my flexibility in both body and mind - feeling more healthy, and becoming more accepting and mindful as the pandemic persisted. What a privilege.
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-Jen, long term yoga student
the yoga offerings
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Taylor is one of the best yoga instructors I have ever experienced. She balances an ability to share extremely deep & technical knowledge (which I love) through a soothing, calming practice that stimulates energy and relaxation at the same time. It's pretty amazing how she does it really. Highly highly recommended.
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Jim, long term yoga student
more on tantra yoga...
explore an ancient practice, led through the lens of traditional Tantra Yoga, as taught by Bhagavan Shri Shanmukha Anantha Natha of Tantra Mela, formerly Shri Kali Ashram. derived directly from the Indian life science of Ayurveda. as we relax, our subconscious mind takes precedence allowing for our return to the zero state, where we express our essential selves. through harmony with yourself and your environment, learn to develop a culture of mastery and flow rather than stress and struggle.
through continued practice, become reset by tantric metaphysics and open up to achieving a wholesome life culture. feeling present, aligned, and regulated in your body, learning to live from this place throughout your day. traditional yoga is a space for freedom of expression, finding your balance, and connecting body, mind and spirit.
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