Learn to align the body and restore vital life energy, also known as Prana or Chi/Qi by learning Ayurvedic Yoga Massage. Through a combination of different techniques that release lymphatic drainage, you will give and receive the gift of melting away tension instantly.

Recommended daily in Ayurveda! Perfect for couples (see Couple Connection), holistic health practitioners and anyone interested in looking to connect with the body in a new way. Partner not required.

An educational and experiential workshop exploring the inner aspects of your nervous system. Learn how to tend and befriend arguably the most important aspect of yourself - your center, your central channel, your nervous system. Explore locations of the body that are directly connected to the vagus nerve, connection between body and mind. 

Uncover how trauma gets stored in the body and simple techniques to release it. This work draws on the teachings of Stephen Porges, Kathy Kain, Peter Levine, Julie Henderson and more.

Discover how to return to the Health That is Never Lost through exploration of the Polyvagal system, the psychology of trauma and the true meaning of resiliency.

A mini-lecture series on the Eastern principles of Dharma+Artha+Kama. Taught through the lens of Traditional Tantra (Artharva Veda, 1200 BC) as delivered by Bhagavan Shanmukha Anantha Natha of Shri Kali Ashram, where I spent three months fully immersing myself in the culture of Traditional Tantra Yoga and Ayurveda. 

Learn to free your mind and discover your purpose. Questions, introspection, journaling and optional discussion incorporated into each class. One-on-one opportunities to connect and unearth your potential also available.

Gather in community to explore the ancient practice of Traditional Tantra Yoga, as taught by Bhagavan Shri Shanmukha of Tantra Mela, previously named Shri Kali Ashram. The Tantras are the underlying principles of the Vedas and the Indian life science of Ayurveda.

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Each day will consist of one Tantra Yoga physical asana practice and one lecture, with time for discussion in between. Various pranayama and bandha exercises will be interwoven. The main difference between the sanas of Tantra and other styles of yoga is the set sequence of poses that make up each series. Through repetition and stillness, the body shifts into optimal ergonomics and total health on an unconscious level.

The specific series taught include:
- Tri Dosha: the bread and butter of Tantra

- Viyama: the standing series
- Dand Flow: the strengthening series
- Happy Hips: the seated series

The lectures will include:
- History of Yoga and Tantra
- Dharma: the formula for freedom
- Dinarcharyia: the Ayurvedic daily routine
- Ahamkara and Chod Practice: the return to your infinite nature